Stress Management: Relieve Your Stress with Massage Therapy

by James Knolan

There is so much stress in our lives in this modern era that we live in. We are hit from all sides whether from home or from work. These pressures seem to be increasing. In previous eras danger from physical harm was the major cause of stress. This acute type of stress caused what is called the fight or flight reaction. We are under less physical danger these days as stress has shifted to more mental stress. The type of stress has changed, but not our reaction to it.

When we come under stress our bodies prepare us for action in the following ways: Adrenaline is released to boost the energy and strength of the body. This increases our heart rate and breathing. Our major organs will direct their efforts to only those that immediately serve supporting physical action. This adrenaline rush causes us to feel tension and perhaps nervous as we anticipate taking some type of action. There is a great release of chemicals and a redirection of bodily activity to support our reaction to stress.

You know when you have a big meeting, you have a nervous reaction which is similar to the fight or flight reaction. Part of your stress management is to redirect this nervous energy into helping you perform better in the meeting. This takes discipline and training. Many top athletes are able to channel this nervous energy into higher levels of performance. But again with athletic performance there is a physical release of this built up energy.

For those of us under stress at work or otherwise, we may not have the physical outlets that can effectively release this built up stress. Massage therapy is an excellent method to counteract the build up of these mental stresses. Massage therapy helps to relax the muscles by loosening them up. It helps to reduce the toxin build up in muscles and tissues. Reflexology massage targets the major organs for relaxation via the trigger points in the hands and feet.

A very convenient alternative to going to a massage therapist is a massage chair recliner. These advanced massage recliners have massage therapies ranging from deep tissue, Shiatsu, sports massage, Swedish and many others. There are various benefits to each massage type and each may focus on particular benefits. They will all help relieve discomfort and tension. They all help your mind to relax. These treatments enhance the flow of the lymph system and the blood. Both of these systems filter out chemicals that build up in the body.

Stress comes from our environment and is subject to our interpretation and built up set of reactions. These cannot be eliminated entirely. Massage therapy is an essential tool in our stress management toolbox. Massage chairs are one of the most convenient and effective ways to receive massage therapy. These recliners have full body capabilities and have many additional features beyond massage. Many have stretching, music therapy and heat. These additional features compliment the massage and help to induce total body relaxation.

Imagine the convenience of having your own massage chair recliner at home. You start to come under stress situations. You can just sit down and let the massage chair work you over. Your body starts to feel better and your mind starts to clear. You now are in a better frame of mind to come up with better ways to overcome the problems at hand. You now have a powerful stress management tool, your massage chair recliner at your disposal.

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