Acceptable training period for half marathon is about three months. Practice helps a runner acquire flexibility needed during the race. Furthermore, it prepares the athlete both physically and mentally. For you to be successful in Folsom blues half marathon training, you must do things in an orderly manner. Not every procedure during practice is fit for every athlete. It is important to do appropriate adjustments in order to get into your dreams.
Practice enables trainees gain three things. These are strength, endurance and speed. The aforementioned features are good for half marathon runners. Young athletes are recommended to do more light workouts and also short runs. This is will not only improve their performance, but also it will enable them acquire positive attitude for their own good. All training plans are not the same. Some recommend trainees to take about twelve weeks of practice while others recommend 16 weeks. Seek assistance from experts in case you have trouble in choosing a good plan.
All plans do not have the same content. Trainees are encouraged to choose one, which they think is best for them. Content involves types of workouts and weekly mileage. For you to choose the best plan for you, consider your work, family schedule and your likes. In case you are only available during morning hours, choose one that will guide as you practice during such time. It is important to think about the fitness level of your body. If 4 miles is your current longest run do not choose a plan whose first run is 8 miles.
Plans are mainly grouped into three. There are those for the beginners, advanced and also for the intermediate. This means you have the liberty to choose one that is most appropriate for you. Consider reading through the plan before you choose it. This will help you make the best choice for the good of your future.
You are likely to be successful, in case you commence the practice appropriately and in the right manner. During early stages, runners are encouraged to run at a pace that they are comfortable with. Too much speed can make them become uncomfortable and also increase their chances of injuring themselves.
You may experience some challenges in the first few days. Do not feel afraid in case you are not able to cover distance as required by the plan. However, make sure that the difference is not that big. After running for some time, consider having a rest. Running distance should increase from about 3 miles to around ten miles in the first few weeks.
When twelve weeks are nearly coming to an end consider running a distance of about 13.1 miles. Weekends are most convenient days for having long runs. However, any trainee can choose the day that he or she thinks is the most convenient for him or her. Including cross-training within the plan is beneficial.
Activities performed during cross-training are walking, snowshoeing, cycling and swimming. It is less vigorous and trainee is recommended to undertake it in Wednesday as he or she recovers. It is mainly performed after trainee involves him or herself with strenuous activities. Racing and juggling should be included within a plan.
If you are searching for information about Folsom Blues half marathon training, come to our web pages today. More details are available at http://www.therunninggroup.com now.
Author: Martha EdwardsThis author has published 1 articles so far.