Do I need to take vitamins and minerals supplements? Vita-Complete: There is no simple answer to this question. Vitamins are needed in small amounts. It is not necessary to take vitamin and mineral supplements by healthy individuals following healthy full diet and healthy living. In fact taking excess of vitamins and minerals can be dangerous and can increase the risk for kidney stones, liver and kidney damage.
What minerals and vitamins are in coconut ? The coconut is highly nourishing, strengthening and fattening food article. The coconut has a high oil content which is easily digestible. It is more easily utilized by the body than -all other fats. This oil closely resembles the butter in physical and chemical properties. The protein content of coconut is of high quality, containing all the amino-acids. It is also rich in potassium, sodium, magnesium and sulfur.
Why is particle size important to absorbtion? Chelated and colloidal particles are far too large for cell assimilation in the body. These particles will be caught up in the blood stream and subsequently deposited, building up in various parts of the body, contributing to diseases such as kidney stones, bone spurs and hardening of the arteries. Toxic builup of colloidal minerals such as copper, lead, and aluminum is known as heavy-metal poisoning. The bodys ability to utilize a mineral is primarily a matter of size and solubility.The vitamins you get from foods can ONLY be utilized by the body if minerals are present, in the correct ratios, as nature intended.
How are water-soluble minerals different from colloidal minerals? We believe the criteria for proper utilization and absorption of all minerals, vitamins and other nutrients is dependent on their size and absorbability. Colloids are the minerals found in the soil in metallic particle form. Most minerals are toxic in colloid form because they can build up in the body, causing major health problems.The vitamins you get from foods can ONLY be utilized by the body if minerals are present, in the correct ratios, as nature intended. Without minerals, vitamins are useless. It’s like pouring flour into a pan and expecting it to turn into a cake.it simply will not happen unless you provide the other ingredients that cause the necessary metabolic responses.
How are water-soluble minerals better than pill or capsule form? No matter what the body takes in, it has to “liquify” it in order to be able to use it. The challenge with most traditional pill and capsule supplements is that they usually have been processed with intense pressure, heat, paraffin coatings, and fillers. This complex nutrient form is difficult for the body to break down as it is not in the desired form the body needs. Just because a substance may be present in a compound, it does not mean it can be used.A All vitamin supplements work best when taken in combination with food. Unless specified otherwise, oil-soluble vitamins should be taken before meals, and water-soluble ones should be taken after meals.Most vitamins and minerals are found in abundance in plant foods, but some people may wonder about specific nutrients such as iron, calcium, vitamins B12 and D.
Where Do Vitamins and Minerals Come From? The vast majority of vitamins and minerals available today are supplied by a few extremely large and powerful chemical companies. These companies dig up or produce the nutrients that go into the countless various brands of products that you see on shelves today. The nutrients that these few companies produce under the labeling of USP (United States Pharmacopoeia) and you will see this on most of the containers of the vitamins and minerals you buy today.Chelated and colloidal particles are far too large for cell assimilation in the body.
Author: Coleman JenkinsThis author has published 1 articles so far.